{"id":2716,"date":"2025-10-10T15:08:14","date_gmt":"2025-10-10T12:08:14","guid":{"rendered":"https:\/\/diet-coaching.gr\/?page_id=2716"},"modified":"2026-10-11T15:55:06","modified_gmt":"2026-10-11T12:55:06","slug":"odigies-pros-goneis","status":"publish","type":"page","link":"https:\/\/diet-coaching.gr\/en\/odigies-pros-goneis\/","title":{"rendered":"Guidelines for parents"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2716\" class=\"elementor elementor-2716\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63e3673 e-flex e-con-boxed e-con e-parent\" data-id=\"63e3673\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2543e9 elementor-widget elementor-widget-heading\" data-id=\"d2543e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">For parents &amp; carers<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861e2ae elementor-widget elementor-widget-heading\" data-id=\"861e2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guidelines for parents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa720c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa720c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Understanding the Phases of Restrictive Eating Disorders \u2013 Information for Parents<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9ff38e e-con-full e-flex e-con e-child\" data-id=\"e9ff38e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcace9 elementor-widget elementor-widget-button\" data-id=\"fbcace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#s1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Phase 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c1773 elementor-widget elementor-widget-button\" data-id=\"a5c1773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#s2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Phase 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ba2f7 elementor-widget elementor-widget-button\" data-id=\"18ba2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#s3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Phase 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89aefc elementor-widget elementor-widget-button\" data-id=\"d89aefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#s4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Phase 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85712ed elementor-widget elementor-widget-button\" data-id=\"85712ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#s5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Phase 5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be77f0c e-flex e-con-boxed e-con e-parent\" data-id=\"be77f0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b7bf3 dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"d1b7bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You have sought out a specialised therapist for your child. You have probably been worried for some time about how serious their illness might be.<\/p>\n<p>Perhaps your loved one is \u201cnot that thin\u201d and you wish this were just a phase that will pass. Perhaps they have told you it will pass and that they feel \u201cjust fine\u201d.<\/p>\n<p>Arriving for an assessment at the office of a therapist specialised in Eating Disorders, you may have thought that now, at last, they would be persuaded to change.<\/p>\n<p>The Eating Disorders specialist understands the phases of restrictive eating and, whether or not weight is low, understands how serious your loved one's condition can become.<\/p>\n<p>It is important to understand that the question is not \u201cDoes my child have an eating disorder or not?\u201d.<\/p>\n<p>The questions you need to focus on are the following:<\/p>\n<ul>\n<li>What stage of the illness is my child at?<\/li>\n\n\n\n<li>Can it improve or get worse?<\/li>\n\n\n\n<li>How do I prepare for what lies ahead?<\/li>\n\n\n\n<li>What help will I need myself?<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2dacfe dc-sec e-flex e-con-boxed e-con e-parent\" data-id=\"b2dacfe\" data-element_type=\"container\" data-e-type=\"container\" id=\"s1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a965c elementor-widget elementor-widget-heading\" data-id=\"78a965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase 1 of the Eating Disorder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b207189 dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"b207189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>\u201cI'm not that bad\u201d, \u201cI'm definitely not ill, leave me alone!\u201d<\/strong><\/em><\/p>\n<p>This is the phase in which weight loss begins and doesn't stop. You may have told your child how much better they look having lost some weight, but now it is time to stop.<\/p>\n<p>Perhaps your child is \u201cnot that thin\u201d, but you have become alarmed by their eating habits. Perhaps they eat more often shut away in their room, perhaps they have suddenly become vegetarian as an excuse to eat less fat and more \u201cclean\u201d foods.<\/p>\n<p>The desire for \u201cclean foods\u201d can be one of the first signs of Anorexia. It is true that many people diet and many people become vegetarian for various reasons.<\/p>\n<p>It is also true that most people can't wait for their diet to \u201cend\u201d and do not feel fear towards food. Most people don't become furious when someone tries to persuade them to eat something.<\/p>\n<p>In Phase 1, when it is not yet obvious that someone is underweight, they hear a voice in their head convincing them that they will feel much better if they keep losing a little more weight. The problem is that this voice does not go away. No matter how much weight they lose, it keeps asking them to lose a little more.<\/p>\n<p>In Phase 1 of the eating disorder, your loved one knows that something is wrong but pushes the thought out of their mind. They try to convince you that they are fine, that they feel better, that they can run for miles and do anything.<\/p>\n<p>They will tell you \u201cOf course I don't have anorexia, anorexics are much thinner and they don't feel hungry!\u201d. Deep down, they experience the possibility of change as extremely frightening.<\/p>\n<p>In Phase 1, Anorexia is on the verge of becoming something particularly worrying: because it doesn't seem that serious, everyone hopes it will simply pass.<\/p>\n<p>Unfortunately, 9 times out of 10, things will get worse: it will develop into a longer-lasting condition and take on the characteristics of a serious mental illness.<\/p>\n<p>Can the progression of Phase 1 be stopped? Unfortunately, the answer is probably no. The eating disorder has hijacked the person, because they already had difficulties managing the stress of everyday life.<\/p>\n<p>The difficulties they were going through had not been noticed earlier, and their ability to lose weight is experienced as the first thing in their life they can be proud of. The patient will be unwilling and unable to give up restricting food and to learn how to become \u201cstronger\u201d.<\/p>\n<p>Parents should know that threats and warnings reinforce resistance and denial. \u201cIt won't happen to me and I don't care.\u201d The therapist who begins to see the patient in Phase 1 will do everything they can to convince them that treatment will make them happier and stronger \u2013 and will not focus simply on making them gain weight.<\/p>\n<p>They can help change the influence of the disorder's voice. They can also listen carefully to the pain hidden behind the disorder and help it be expressed. This will certainly have a positive effect and may stop the illness from getting worse.<\/p>\n<p>However, there is no quick, magic solution, and they will need to work closely with the parents on how to care for their loved one at home. Dietitian, psychotherapist, exercise specialist, paediatrician, child psychiatrist \u2013 all will be included in the recovery process, even if the patient says \u201cNo\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98ebc51 dc-sec e-flex e-con-boxed e-con e-parent\" data-id=\"98ebc51\" data-element_type=\"container\" data-e-type=\"container\" id=\"s2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db01c60 elementor-widget elementor-widget-heading\" data-id=\"db01c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase 2 of the Eating Disorder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eebf755 dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"eebf755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>\u201cI think I have a problem, but I'll deal with it on my own.\u201d \u201cIt's not that serious, I'll get over it.\u201d<\/em><\/strong><strong>\u200b<em>\u200b<\/em><\/strong><\/p>\n<p>Phases 1 and 2 are not clearly separated. One tends to spill over into the other quickly. This is where you start to worry seriously about your child and, the more you worry, the more they push you away.<\/p>\n<p>You stand at their bedroom door and say \u201c<em>Please, come and eat! Can't you see how bad you look? Do you really need to exercise so much every day? Talk to me! Let's go and see a doctor!<\/em>\u201d And the answer you hear is&nbsp;<em>\u201cLeave me alone!\u201d<\/em><\/p>\n<p>In Phase 2, weight may drop more slowly or more quickly. Your child refuses to eat anything containing fat or carbohydrates. Almost all foods start being blacklisted.&nbsp; Your child listens only to the voice in their head that says&nbsp;<strong><em>\u201close more weight, you're doing great, but you're still fat, you're ugly, and nobody understands you\u201d&nbsp;<\/em>\u200b<em>\u200b<\/em><\/strong>.<\/p>\n<p>They begin to sink into their own world, isolated, withdrawing from their friends. They cling to the eating disorder, devote themselves to it and, at the same time, insist that nothing is happening, that they are \u201cjust a little tired and stressed\u201d.<\/p>\n<p>Strange as it may sound, the state your child is in has certain specific benefits for them: they may feel tired, cold, extremely hungry and miserable. But the disorder becomes their way of feeling special. It helps them avoid things they cannot cope with, such as unpleasant feelings or studying for exams.<\/p>\n<p>Perhaps the disorder brings the parents closer together through their shared worry; perhaps it becomes a way of showing others that \u201c<strong><em>I am hurting and suffering\u201d,&nbsp;<\/em><\/strong>even if they don't know exactly why.<\/p>\n<p>So do not expect your child to be willing to have treatment. They will tell you that the thought of gaining weight terrifies them. They believe that any change in their eating habits will make them start gaining weight and never stop.<\/p>\n<p>You say \u201cbut it's easy, just eat something, please.\u201d But the voice in their head says \u201c<strong><em>If you eat, you're weak, greedy, gluttonous<\/em><\/strong>\u201d. They are in a terrifying trap and food restriction may increase.<\/p>\n<p>&nbsp;<strong>The therapist<\/strong>&nbsp;knows that in Phase 2 the eating disorder has firmly taken hold. To assess the severity of the illness, the speed of weight loss will be checked, as well as exactly what the child eats, their experiences from their early years, and whether there is depression and anxiety.&nbsp;<\/p>\n<p>Parents are informed about how the illness develops and are \u201carmed\u201d with tools to manage the situation. Nutritional and psychological counselling for parents is crucial, and they are informed about everything they need to know.<\/p>\n<p>What can treatment offer at this stage, given that malnutrition \u201ccloses the patient's ears\u201d? Nutritional rehabilitation takes priority and parents are supported in how to care for their child at home. They are also informed about how to deal even with the possibility of their child needing to be hospitalised.&nbsp;<\/p>\n<p>The psychotherapist supports the parents every step of the way. They also support the child in strengthening their motivation and in beginning to express all the \u201cadvantages\u201d they feel the disorder offers them. Treatment focuses on helping them understand that there are far more important things in their life than how much they weigh. All this work will take time. &nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b464cf dc-sec e-flex e-con-boxed e-con e-parent\" data-id=\"0b464cf\" data-element_type=\"container\" data-e-type=\"container\" id=\"s3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c0d98 elementor-widget elementor-widget-heading\" data-id=\"75c0d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase 3 of the Eating Disorder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9750a dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"eb9750a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>\u201cI know I'm ill, but I don't care. I can't eat and you can't make me. Not even I can make myself.\u201d<\/em><\/strong>&nbsp;<strong><em>\u200b<\/em><\/strong>&nbsp;<strong><em>\u200b<\/em><\/strong>&nbsp;<strong><em>\u200b<\/em><\/strong>&nbsp;<strong><em>\u200b<\/em><\/strong>&nbsp;<strong><em>\u200b<\/em><\/strong><\/p>\n<p>Your child's thinking at this stage goes like this:<\/p>\n<p><em>\u201cMy eating disorder is something like an addiction. I can't stop. When I eat, I'm not myself. I have this voice in my head that talks to me all the time. It tells me I'm fat and worthless and that I'm not allowed to eat, because I don't deserve it!\u201d<\/em><\/p>\n<p><em>\u201cInside I feel something broken and fragile. I feel like I'm falling apart. I'm disappearing, becoming invisible, and soon everyone will forget me. I'm dead and finished inside, but my body is still visible on the outside. I wish I could die, because the world would be better off without me and I wouldn't hurt any more. I tried to smile, but behind my smile the pain is enormous.\u201d<\/em><\/p>\n<p><em>\u201cI don't like looking in the mirror, because if I look into it, I feel my ugliness will break the mirror. I cry every time I look at myself\u201d<\/em><\/p>\n<p><em>\u201cThe eating disorder has become my world and I don't care about anything else. Every minute that passes I think about calories and try to ignore my hunger, my dizziness and my racing heartbeat. I can't change no matter what, even if I really wanted to. I'll always be like this and this is my identity\u201d<\/em><\/p>\n<p>Your child is at a very low weight, which may go up and down. They look unhappy, angry, sometimes aggressive towards their loved ones. They say they will get better, but it never happens. They know they have a serious illness, but they feel deep despair. As soon as they see a girl thinner or more ill than themselves, they start competing with her to become thinner and more ill.<\/p>\n<p>The disorder makes her lie, hide food, deceive. She tries to show she has gained weight with stones in her pocket or baggy clothes. You, the parent, feel you have lost the child you knew. You grieve for the life she should be living and deserves. At times you feel you are losing control. You are suffering and your child seems&nbsp;<strong>not to care<\/strong>, even though she tells you she does.<\/p>\n<p>The voice of the disorder is all your child hears now. It tells her that if she tries to escape, it will punish her. This voice is stronger than you and anyone else. However much the disorder torments her, she still feels she benefits from it: she feels superior to everyone else who gives in to the need to eat \u2013 like you and her therapist. She doesn't want to become fat like you or her therapist. Her emotions are numbed. She has other people's attention and at the same time doesn't want it. Yet she does exactly what draws that attention to her.<\/p>\n<p><strong>The therapist<\/strong>&nbsp;at this Phase is not someone the child trusts. The child puts up a protective wall so that no one can see them and so they can keep hiding under the \u201cprotection\u201d of the disorder. The therapist must find ways to \u201creach\u201d the child and show that they understand the pain that opened the way to the illness. They speak directly about the voice and help the child separate from it.<\/p>\n<p>They reassure the child that recovery is holistic: physical, emotional and spiritual. They emphasise that whether they eat more or less is not their main concern. In this way, Anorexia has no reason to \u201cfight\u201d the treatment. If there is a threat to the child's life, they will discuss safety strategies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e1fb8 dc-sec e-flex e-con-boxed e-con e-parent\" data-id=\"b7e1fb8\" data-element_type=\"container\" data-e-type=\"container\" id=\"s4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3cce1 elementor-widget elementor-widget-heading\" data-id=\"fa3cce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase 4 of the Eating Disorder \u2013 The start of the big turnaround<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87edef2 dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"87edef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At this phase the child decides \u2013 for many reasons \u2013 that they no longer want to live with the disorder. You may not quite notice, because the changes in their behaviour are not visible. It may take a while before they show. It may even take seven years before they are clearly visible.<\/p>\n<p>The child wants to change but is afraid of change. They want to change so they can feel better, move without getting tired, get on with their life and stop the suffering for their family. Little by little they begin to realise that many things matter more than their weight. It's as if they suddenly see the light, but it is only glimmering somewhere far off in the distance.<\/p>\n<p>It would be a mistake to assume they are ready and willing to start eating. The voice is still there, and resisting it is the hardest thing. In a sense, it was easier to give in to the voice and stay ill. The child needs to see that we can help them fight the voice and move forward.<\/p>\n<p><strong>The therapist<\/strong>&nbsp;at this Phase helps the child begin to move towards behaviours that make them feel good, even though they remain undecided with mixed feelings. The specialised nutritionist continues to guide them with care and empathy and to answer all their questions.<\/p>\n<p>The exercise specialist can also guide them so that the child keeps a balanced relationship with exercise and the much-desired burning of calories. The child needs help managing the unpleasant and dangerous emotions that everyday life brings.<\/p>\n<p>Nutritional rehabilitation will help them take a more active part in the treatment process. They will begin to enjoy life and no longer feel the terrible feelings of worthlessness and helplessness the disorder caused them. They need to learn how to connect with their loved ones, with peers and other people around them. They may feel they need to make amends to people they pushed away or hurt in an earlier phase.<\/p>\n<p>This phase of the disorder is particularly sensitive: patients often relapse before they manage to say a final goodbye to the disorder. For some, the effort required is too difficult and they go back to bargaining with Anorexia. They may say \u201c<em>I'm better now, but I'll only eat food that is clean and healthy\u201d or \u201cI'm going to start running marathons<\/em>\u00bb\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ac8e1 dc-sec e-flex e-con-boxed e-con e-parent\" data-id=\"73ac8e1\" data-element_type=\"container\" data-e-type=\"container\" id=\"s5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e09a77 elementor-widget elementor-widget-heading\" data-id=\"8e09a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase 5 of the Eating Disorder \u2013 Life from here on \u2013 Maintaining change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b557b dc-prose elementor-widget elementor-widget-text-editor\" data-id=\"34b557b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The child is well, but the fear is still there. After all, does Anorexia ever go away completely? Your loved one still has the sensitivity and vulnerability that led them to the disorder in the first place.<\/p>\n<p>The right psychotherapy will help with this, so that the child no longer needs to restrict food in order to manage their life. They may feel as though \u201cthey miss their old friend, the disorder\u201d, and sometimes look back on how easily they could hide behind it when life brought difficulties.<\/p>\n<p>There will be times when some of the old habits creep into their thoughts: \u201c<strong><em>Maybe I should start a daily gym programme.\u201d \u201cI think I'm allergic to flour and I'll cut it out of my diet\u201d<\/em><\/strong>.<\/p>\n<p><strong>The therapist<\/strong>&nbsp;helps the child stay alert to the times when the voice returns. When this happens, the anxiety and the feelings that come with it need to be explored. The child is encouraged to look for friends in their life who treat them well and care for them. The voice is the abusive friend that must be avoided.<\/p>\n<p>Parents need to know that most people recover from Anorexia and get on with their lives. It is important for them to learn not to be \u201ctense\u201d with their child, but at the same time to be careful with comments about their child's appearance.<\/p>\n<p>Phrases such as \u201c<strong><em>You look so much better now, you looked awful back then<\/em><\/strong>\u201d, are easily misinterpreted as \u201c<strong><em>You look like you've put on weight, you were doing better back then<\/em><\/strong>\u201d. The therapist, in turn, will help the patient hear such comments without falling into emotional misinterpretations: the patient will develop psychological flexibility skills and a mindset focused on accepting the things we cannot control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62e17b6 e-flex e-con-boxed e-con e-parent\" data-id=\"62e17b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15357f4 e-con-full e-flex e-con e-child\" data-id=\"15357f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6538012 e-con-full e-flex e-con e-child\" data-id=\"6538012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c9fab elementor-widget elementor-widget-heading\" data-id=\"68c9fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Worried about your child?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af1f5b elementor-widget elementor-widget-text-editor\" data-id=\"1af1f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The initial assessment session lasts 30 minutes, is free of charge and takes place online, with a Dietitian or Psychologist specialised in Eating Disorders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe468f elementor-widget elementor-widget-button\" data-id=\"1fe468f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/diet-coaching.gr\/en\/#appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 &amp; \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03a6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd- \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0393\u03bf\u03bd\u03b5\u03af\u03c2 \u03a6\u03ac\u03c3\u03b7 1 \u03a6\u03ac\u03c3\u03b7 2 \u03a6\u03ac\u03c3\u03b7 3 \u03a6\u03ac\u03c3\u03b7 4 \u03a6\u03ac\u03c3\u03b7 5 \u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u0388\u03c7\u03b5\u03c4\u03b5 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ae\u03c3\u03b5\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5. \u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 | Find An Expert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diet-coaching.gr\/en\/odigies-pros-goneis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 | Find An Expert\" \/>\n<meta property=\"og:description\" content=\"\u0393\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 &amp; \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 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